Ronald F. Long's Page

Hi everyone! Although new to York Cycle Club, I've been in the York area for the last 5-6 years.  I'm an import from Schuylkill County where, as you may know, we have some hellacious hill workouts.  I ride out of Shiloh about 4-5 times each week and out into Dover Township, coveing most every farm road between East Berlin and Davidsburg Roads.  I enjoy aggressive workouts from between 20 to 30 miles in duration (not much more time for more).  Each day I ride, I see many riders unfortunately…See More