York Cycling Club

Cycling Central PA for Fun and Fitness

Kelly Wendt-Ruck
Kelly Wendt-Ruck
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Kelly Wendt-Ruck's Friends

  • Kimo Stryhn
  • Thomas (Toms Ride) Conway
  • Thomas Dreyer
  • Tony Doll
  • Alan Brocious

Kelly Wendt-Ruck's Discussions

MS Century/Millersville

This will be my 1st century ride in July....has anyone rode this course? Continue

Started Jun 21, 2010

Now I wear gloves....
2 Replies

Yep it happend...just riding that wheel a little to close and down I went!  (at 18mph) helmet cracked in 2 spots and road rash from hell on legs, arm  & shoulder.....no gloves so lots of stones…Continue

Started this discussion. Last reply by Kelly Wendt-Ruck Jun 15, 2010.

Bike fit
6 Replies

Has anyone invested in one before purchasing a road bike? I know any LBS can become "certified" in bike fitting but like everything else someone has "skill" that this community would recomend...I…Continue

Started this discussion. Last reply by Kelly Wendt-Ruck Dec 5, 2009.

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Hanover Cycler's Labor Day Century at South Street Recreational Park

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September 5, 2011 from 6:30am to 4pm
SCENIC – ROLLING – CENTURY ROUTERide lengths of 28, 50, 64 or 101.4 miles.Scenic loop rides on lightly traveled roads through Adams County in Hanover, PACost: $20.00 prior to August 6th­­ $25.00 after August 6th and the day of the event Register online until August 28th.Event Day: Registration begins at 6:30 am. Century riders should leave at that time. Other rides can start a little later but must be off the course by 4 pm. Rides leave from South Street Recreational Park located in…See More
Kelly Wendt-Ruck is attending Jay Bradley's event Aug 20, 2011
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Kelly Wendt-Ruck and Tony Doll are now friends Apr 11, 2011
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Kelly Wendt-Ruck and Kimo Stryhn are now friends Oct 27, 2010
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Kelly Wendt-Ruck commented on Thomas (Toms Ride) Conway's event '3rd ANNUAL TOMS RIDE'
Yep I will be there! Just biking the 30 mile (or maybe 15!) group ride on Saturday 92 miles....
Sep 23, 2010
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Kelly Wendt-Ruck commented on Thomas (Toms Ride) Conway's event '3rd ANNUAL TOMS RIDE'
Will roads/turns be marked?? Even with a que sheet in hand I will get lost! Any support (water station) midway? Just need to know what to stuff in jersey pockets!!!
Sep 9, 2010
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Kelly Wendt-Ruck updated their profile photo Aug 3, 2010
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Kelly Wendt-Ruck left a comment for John Kemmerly
You have a Dogma! That's awesome!!! I have the Trek FX 7.3 (my 1st bike!) Bought a Cannondale Six (my baby) yea, the Trek is sitting in garage waiting for a rail trail ride! Maybe in the fall......I've somehow turned into a…
Jul 27, 2010
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John Kemmerly left a comment for Kelly Wendt-Ruck
Kelly Thanks for the comments. Good eye on the bike, yes it's a Trek FX. The pictures were from a week in Sept 2009 at Acadia. We got into some great weather and I put a lot miles on the Trek. This year I am doing almost all of my riding on a…
Jul 27, 2010
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Kelly Wendt-Ruck left a comment for John Kemmerly
Great pictures!! Is this in PA? Are you riding a Trek FX?
Jul 26, 2010
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MS Century/Millersville

This will be my 1st century ride in July....has anyone rode this course? See More
Discussion posted by Kelly Wendt-Ruck Jun 21, 2010
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Kelly Wendt-Ruck and Thomas (Toms Ride) Conway are now friends Jun 15, 2010
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Kelly Wendt-Ruck replied to Kelly Wendt-Ruck's discussion 'Now I wear gloves....'
Back running and riding last week....swimming still too painful....Stitches out today.....
Jun 15, 2010
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3rd ANNUAL TOMS RIDE at Jim Macks Ice Cream between Hellam and Wrightsville

September 26, 2010 from 8am to 8pm
This charity bicycle ride helps local families fighting cancer. It consists of three rides with lots of options. A 15,30, and 60 mile loops. All rides start and end at Jim Macks Ice Cream between Hellam and Wrightsville. Check out www.freewebs.com/tomsride for all the information.See More
Kelly Wendt-Ruck might attend Thomas (Toms Ride) Conway's event Jun 14, 2010
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Now I wear gloves....

Yep it happend...just riding that wheel a little to close and down I went!  (at 18mph) helmet cracked in 2 spots and road rash from hell on legs, arm  & shoulder.....no gloves so lots of stones the ER doc removed....30 stitches to elbow due to two big holes....oh and right shoulder seperated...Have pics buy maybe too graphic to post......
Discussion posted by Kelly Wendt-Ruck Jun 8, 2010
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Monday Night Colonial Coffee Shop Road Ride at Colonial Coffee Shop

May 17, 2010 from 6pm to 8pm
Everyone welcome! This is a social/casual/nodrop ride. Tell your friends... Typically 18-25 miles depending on pace. If the group gets too large it may split into a B and C group.
Kelly Wendt-Ruck is attending Barry Klein's event May 12, 2010
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Kelly Wendt-Ruck commented on Alan Brocious's blog post 'Monday night "Holy Crap" ride'
I nipped a squirrel’s tail today! My riding partner said he dropped a nut! I guess drop a nut or loose one!!! Had a chicken jump in front of bike one time….kamikaze children on pink Barbie bikes while riding on the rail trail weave in…
Apr 20, 2010

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Comment Wall (6 comments)

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At 1:43pm on December 11, 2010, Dave HaightDave Haight said…
I have no IM races scheduled for 2011 (yet) but Louisville still has spots. I have Blackbear Olympic, Philly Olympic, and Chesapeake bay swim all in June....I did lake placid 2010 and really want to do Louisville but its getting expensive ..lol.
Never did a half..maybe Pocono in October
At 8:51pm on July 26, 2010, John KemmerlyJohn Kemmerly said…
Kelly

Thanks for the comments. Good eye on the bike, yes it's a Trek FX. The pictures were from a week in Sept 2009 at Acadia. We got into some great weather and I put a lot miles on the Trek. This year I am doing almost all of my riding on a Pinarello Dogma. The poor Trek is just getting ignored!
At 10:36pm on November 18, 2009, Jeff SchrollJeff Schroll said…
Kelly,
This is Jeff I have parked at that school several times on the weekends, it's always been ok. Good luck on the run.
At 8:55pm on October 5, 2009, Thomas DreyerThomas Dreyer said…
not to sound like chad but, if your going to spend the money for a coach you better have the time to train to make it worth the while. start with the bike and really work on the bike. that is the fastest way to shave time. when you look for bikes tell chad to let me know. i'll point you in the right direction.
At 6:54am on September 17, 2009, Alan BrociousAlan Brocious said…
Couple of shops then, Tri-speed in Tomonium, simplicity in hanover and Gung-ho in york all can hook you up with a bike. For Tri stuff I would really recommend Dan at Tri Speed. He lives in Shrewsbury you might have seen his little yellow car. Lot's of good rides down in that area, we have some good weekend rides that will get you into shape.
At 10:43pm on September 16, 2009, Alan BrociousAlan Brocious said…
My first question is what kind of bike do you have? Is there something in particular that you need help on? Is there a specific event you are training for?
 
 
 
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Notes

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Created by Alan Brocious Sep 9, 2009 at 4:20pm. Last updated by Alan Brocious Sep 9, 2009.

Ride Classification

Created by Alan Brocious Jul 23, 2009 at 11:08pm. Last updated by Alan Brocious Jul 24, 2009.

Notes Home

Created by Alan Brocious Jul 22, 2009 at 8:47pm. Last updated by Alan Brocious Jul 23, 2009.

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