Cycling Central PA for Fun and Fitness
Spring Tuesday Night Training Rides, every week starting 3/22
Event Details
Time: March 22, 2011 from 5:30pm to 7pm
Location: John O'Keefe Park
Street: Windy Hill Rd
City/Town: Shrewsbury PA
Website or Map: http://www.mapmyride.com/rout…
Event Type: road, ride
Organized By: Andy Hanson
Latest Activity: Feb 14, 2011
Event Description
http://www.mapmyride.com/routes/view/1936046
This will be a recurring "Show and Go" (no ride leader) training ride on Tuesday nights through the end of May. We will use these rides to get that "good feeling" in the legs and help each other gain fitness. We'll be having some fun with this by alternating some pace line practice, interval nights, and even hare-'n-hounds pursuits. Suggest you attend Ted's event on Sunday March 13 at 2 PM to familiarize yourself with the loop and to do a baseline 3 lap time trial to compare your progress against as the series progresses. See www.ycscu.com site for up-to-date info.
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